Post about "Nutrition"

Differences in Adult and Youth Sports Nutrition

Participating in athletics is one of the best ways for both kids and adults to stay in shape. But when it comes to replenishing energy via food and drink, youth athlete nutrition varies greatly from that of sports nutrition for adults. It needs to be carefully monitored to ensure that kids are getting everything they need to not only recover from exercise, but also continue supplying their bodies with nutrients essential for growth.

Left to their own devices, many kids’ idea of sports nutrition is to attempt to replenish their energy stores via short-term fixes such as food high in sugar, soft drinks or energy drinks. Not only can this cause them to “crash and burn” later on when the short-term energy runs out, it can also poorly affect their overall health and ability to develop properly.

While the body of an adult seeks to replenish the protein, carbohydrates and fluids lost during a workout session, the key to youth athlete nutrition is that a child a must build those reserves back up and then some, to give chemical processes the fuel they need. Eating balanced, nutrient-rich diets is the backbone of sports nutrition and is essential to the health and performance levels of youth athletes.

The most important nutrition sources for a child are protein, carbohydrates, fat and fluids. Not getting enough of any of those four can stunt a youth athlete’s competitive performance and overall health. Proteins are essential to muscle recovery, carbs provide much of the actual energy to perform athletic activities and fat is needed to help kids grow.

One of the big differences between youth sports nutrition and sports nutrition for adults is how they get the two groups get their energy to exercise. Some studies show that kids derive more energy from fats then from carbohydrates, meaning they should have good reserves of fats when preparing to engage in long physical activities, while adults are known to use far more carbs for energy.

Another thing to consider is that children’s bodies are constantly growing, and need nutrients that support these endeavors.

Calcium is a vital nutrient for children as it helps build and strengthen bones, making dairy products and leafy, green vegetables a big part of youth athlete nutrition, while they can be billed as more of a “good idea” for adults.

Another key difference between sports nutrition for youth athletes as opposed to adults is in hydration and awareness of it. Many youth athletes will dehydrate without realizing it, particularly if they live in hot or humid climates and are exercising for longer periods of time without really thinking about it.

This is called voluntary dehydration, and can be dangerous for youth athletes trying to recover from forms of exercise where they lose track of time. While sports drinks like Gatorade can restore electrolytes, there’s simply no replacement for good, old-fashioned water to give the body what it is craving.

Coaches and parents should both be very aware that youth athletes are properly hydrated not only after the competition ends, but before it as well, and throughout the week as they train or practice. In essence, the rules on hydration are much like the rules of youth athlete nutrition for coaches and parents, be prepared, be smart and be able to read the signs that your child Is getting enough nutrients to keep their bodies running in tip-top shape.

A Critical Third Party Review of Rain Nutrition – Should You Join This New Company?

One of the newest companies in the network marketing industry that’s generating a lot of buzz is Rain Nutrition. Besides the fact that it is a company that is very new to the scene, there are some seasoned marketers that have brought their teams to the company. Now, while there are a lot of new distributors promoting the vision of this new company, it’s important that you do your own research if you’re thinking about partnering with Rain Nutrition. In this third party review, I will go into Rain Nutrition’s background, products, compensation plan and, most importantly, whether or not it is a scam. I’ll also touch upon what it will truly take to even have a chance of succeeding in building a Rain Nutrition business.Rain Nutrition started in May of 2009 and was founded, and currently based, in Highland, Utah. The company uses a network marketing, or multilevel marketing, model to sell nutritional products. According the corporate website, their product were formed in partnership with Dr. Arnold Leonardo. It’s important to note that Dr. Leonardo was appointed to the Congressional Health Care Committee for his research on preventive health care. This said partnership, and Dr. Leoardo’s credibility, definitely goes against the notion that Rain Nutrition is a scam.While the company markets seven different health products, their flagship product is a liquid nutritional supplement called Soul. It’s said that a one 3 ounce shot of Soul will help you improve your overall health and longevity from the inside out. It’s benefits include:1. Rich in antioxidants that reduce free radical damage
2. Loaded with Omega 3 fatty acids
3. Contains anti-aging properties
4. Supports your Immune System
5. Supports heart, liver and kidney function
6. Aids in circulatory function
7. Supports the repair of free radical damage.While they seem to have really high quality products, I would still advise you to do a little research of your own on their product line, so you feel comfortable and confidant selling them.As far as the compensation plan goes, Rain Nutrition proposes a very generous payout to it’s distributors, claiming to pay put 50% of all Commissionable Volume on a weekly basis. The compensation plan runs on a binary model, but your unilevel team also gets tracked by the computer. This is because there a certain parts of the compensation plan that will pay you on your binary team, and certain parts that will pay you on your unilevel team.While there are seven ways to get paid, they can all be broken down into two categories: Immediate, upfront income and monthly residual income. Assuming you can personally sponsor new distributors consistently, market products and train people to do the same, you can build a significant income building a Rain Nutrition business.In closing, based on the documentation on the company, products and compensation plan, Rain Nutrition is definitely not a scam. However, simply joining the company will not guarantee you success. The only thing Rain provides is an opportunity, nothing more and nothing less. In other words, the company will not make you successful. Ultimately, your success depends on you. It is you that will have to take the steps necessary to build a successful business. And one of the most critical steps is learning how to be a professional marketer. Having the right training and obtaining the right skills will allow you to sponsor 10-20 new people into your business every single month. And, if you can do that, you will be well on your way to building a wildly profitable and successful business.